Why We Sleep:Unlocking the Power of Sleep and Dreams By Matthew Walker Nairobi
Ad Details: Why We Sleep:Unlocking the Power of Sleep and Dreams By Matthew Walker Nairobi, Kenya, KE
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity.
For a better visibility, place your ad in VIP
- Published: 10 May 2020 - 12:17
- Visits: 391
Others ads to visit
Who Is OshornrnAlso known as Acharya Rajneesh. (11 December 1931 – ...
The most profitable business in Kenya 2020. Here are the best ...
Dark Psychology is a book that contains everything that you need to ...
Dr. Joe Dispenza combines the fields of quantum physics, ...
Who is Jiddu KrishnamurtirnrnJiddu Krishnamurti ( ) was a great ...
Join Divine Schools Africa for the best Training in Etiquette protocol and personal branding.